• 28g Formula 1 Nutritional Shake Mix Berry Flavour
  • 1 cup non-fat milk or soy milk
  • 1 cup strawberry halves
  • 2 Tbsp. plain non-fat Greek style yoghurt
  • 1 cup water


Directions: Combine ingredients in blender, blend until smooth. Pour mixture evenly into each ice block mould. If your ice block mould has slots for sticks, insert them before freezing – if not, freeze for 2 hours, then place a wooden stick in the middle. Freeze for an additional 4-6 hours or overnight.


TIP: Run moulds under warm water to easily remove ice blocks. Serving size will depend on your mould size.


Makes 4 ice blocks (quantity may vary depending on your mould)
Per Serve: Calories: 70 | Protein: 5.5g