Ingredients: (Serves 1)

  • 28g Formula 1 Nutritional Shake Mix Berry Flavour
  • 1/2 cup fresh or frozen mixed berries
  • 1/3 cup rolled oats
  • 220ml skim milk
  • 30g Greek yoghurt
  • 6 ice cubes



Blend all ingredients on high until combined.


377 Calories

24.6g Protein


Always read the label – use only as directed. This product is not intended to diagnose, treat, cure, or prevent any diseases.

Contains milk, oat and soybean ingredients.

Nutrition content is approximate and based on values obtained from